Author(s): Frimpong E; Mograss M; Zvionow T; Dang-Vu TT;

Moderate-intensity exercise is generally recommended for improving sleep, whereas, high-intensity exercise (HIE) prior to bedtime is often discouraged. We conducted a systematic review and meta-analysis to determine if acute or regular (chronic) HIE performed before bedtime disrupts nighttime sleep of healthy adult, good sleepers compared with a no-exerci ...

Article GUID: 34416428

Author(s): Kakinami L, O'Loughlin EK, Brunet J, Dugas EN, Constantin E, Sabiston CM, O'Loughlin J

Sleep Health. 2017 02;3(1):56-61 Authors: Kakinami L, O'Loughlin EK, Brunet J, Dugas EN, Constantin E, Sabiston CM, O'Loughlin J

Article GUID: 28346152

Author(s): Dugas EN, Sylvestre MP, O'Loughlin EK, Brunet J, Kakinami L, Constantin E, O'Loughlin J

Addict Behav. 2017 02;65:154-160 Authors: Dugas EN, Sylvestre MP, O'Loughlin EK, Brunet J, Kakinami L, Constantin E, O'Loughlin J

Article GUID: 27816041