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Whole-Night Gentle Rocking Improves Sleep in Poor Sleepers With Insomnia Complaints

Author(s): Perrault AA; Cross NE; Dang Vu TT; Schwartz S; Bayer L;

Specific brain oscillations can be manipulated during sleep to improve sleep quality and memory performance. We previously demonstrated that continuous rocking stimulation (0.25 Hz, lateral movement) applied to good sleepers during sleep enhanced stable deep sleep, boosted NREM oscillations (spindles and slow waves) and memory consolidation. Here, we in ...

Article GUID: 42268039


Effects of cognitive behavioral therapy for insomnia on subjective and objective measures of sleep and cognition

Author(s): Perrault AA; Pomares FB; Smith D; Cross NE; Gong K; Maltezos A; McCarthy M; Madigan E; Tarelli L; McGrath JJ; Savard J; Schwartz S; Gouin JP; Dang-Vu TT;

Study objectives: To assess the effects of Cognitive Behavioral Therapy for insomnia (CBTi) on subjective and objective measures of sleep, sleep-state misperception and cognitive performance. Methods: We performed a randomized-controlled trial with a treatment group and a wait-list control gro ...

Article GUID: 35691208


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