Author(s): Presta D; Bergdahl A;

Maximal oxygen consumption (VO2 max) reflects the greatest amount of oxygen utilized upon exertion. Blood flow restriction (BFR) limits venous return, enabling low-intensity exercise to yield adaptations like high-intensity training. This study examined whether 5 weeks of online resistance training (RT) with BFR straps improves VO2, tidal volume, and resp ...

Article GUID: 41565628