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Whole-Night Gentle Rocking Improves Sleep in Poor Sleepers With Insomnia Complaints

Author(s): Perrault AA; Cross NE; Dang Vu TT; Schwartz S; Bayer L;

Specific brain oscillations can be manipulated during sleep to improve sleep quality and memory performance. We previously demonstrated that continuous rocking stimulation (0.25 Hz, lateral movement) applied to good sleepers during sleep enhanced stable deep sleep, boosted NREM oscillations (spindles and slow waves) and memory consolidation. Here, we in ...

Article GUID: 42268039


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